There is nothing magic about successful change when it comes to body composition -- it is the individual who has to accomplish it. However, sometimes it helps to have some help in your corner with expert analysis capability and education. Here are some people who think so too.
Dr. Steven Z.
"Dr. Davidson helped me understand how diet composition affects body composition. I had been working out with a personal trainer and wasn’t seeing the lean muscle gain I had expected to have. After measuring my body composition change over several weeks he asked me if I wanted him to tell me what my diet was like. Intrigued and knowing what my diet had been, I asked him to show me. He used his computer model to identify that I had been consuming about 2500kcal/day following a 60/20/20 diet plan. My target over the past couple of months had been 2500kcal and upon the advice of my personal trainer had been a 60/20/20 plan. Dr. Davidson suggested I increase protein intake to 30% and decrease carb to ~40% and showed me how much lean muscle I could expect to gain each week. I did and it did. Changed my whole perspective."
Jennifer came to my research lab asking for help. She had been working out regularly and eating clean. However she reported losing only 1 pound of weight the previous month. “Why is it only 1 pound? I have been doing everything right! I measure my weight every day and it is so discouraging to keep going when the weight is not coming off.” I suggested she continue with her current lifestyle for a month while we track her body composition changes. After one month I showed her that while she had only lost one more pound of weight that she had gained 7 pounds of muscle and lost 8 pounds of fat. As soon as she saw that she went from total failure to total rock star in less than a second. “It is so important that people learn to focus on fat change not the number on a weight scale! Why don’t they tell us that? Everyone is told to work out and lose weight but they totally ignore body composition changes. If we are supposed to lose fat why don't they tell us to look at fat changes instead of body weight?”
Dr. Robyn K.
"I had the chance to be taught by Dr. Davidson when working on both my MS Degree in Nutrition & Human Performance and my Doctorate in Chiropractic. Having technology at our hand was so fascinating as I was also competing in Bodybuilding. We were able to check my composition using a DEXA scan, design and follow a specific macronutrient diet plan, then recheck. I could see the exact amount of fat loss and learn how to preserve muscle tissue. Dr. Davidson was a great support in helping me step on stage as a competitive bodybuilder. If you have desire and motivation, then combine it with Dr. Davidson’s knowledge and understanding of body composition transformation; together you’ll be unstoppable!"