Simplified Female Body Planning
Identifies calorie balance level required to change waist measurement to desired goal within a specified time. Reports finished body weight, percent body fat, and body measurements.
Allows for optimal timeframe to be identified to match individual lifestyle and dietary preferences.
The Female Body Planner simulation model developed in my academic research lab utilizes scientifically correct algorithms to calculate final body measurements and fat and lean weight change (the vast majority of online calculators use the erroneous 3500 calorie rule which assumes only fat loss and ignores accompanying muscle loss when not adjusting diet composition or weight bearing exercise to minimize that).
Information required: age; height; initial weight; bust, waist, and hips circumference measurement; goal waist circumference measurement; goal timeframe to accomplish weight loss.
Additional helpful information that will make the results even more accurate for you: Initial percent body fat, average daily energy expenditure (from fitness tracker device or app).