Analysis of Body Composition Change and Apparent Diet with Optimization
Most people find themselves wondering why the weight is not coming off or why the diet is not working like they expected. Using the futureFit technology developed in my academic research lab, we can analyze your weight loss and report what your apparent energy balance level is, your apparent dietary intake and make suggestions to optimize your diet to maximize fat loss and minimize lean muscle loss or even lean muscle gain, depending on your goals.
Information required: gender, age, height, percent body fat measurements at two different time points, preferably about one month apart, initial and final body weight at the same two time points mentioned.
After analyzing your weight loss, we will provide the apparent calorie intake level and diet composition (percentage of your calorie intake from carbohydrate, fat, and protein) as well as recommendations to the calorie level and diet composition to maximize fat loss and minimize lean muscle loss or even to gain muscle, depending on your body composition change goals.